Course description
Depression is one of the most common mental health issues, affecting roughly 1 in 6 professionals in the UK.
Symptoms can manifest physically, emotionally, mentally, and behaviourally.
Presented by expert speaker Jo Howarth, this webinar will explore what depression is, potential triggers and the tools that can help manage the condition.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
Depression is one of the most common mental health issues, affecting roughly 1 in 6 professionals in the UK.
Symptoms can manifest physically, emotionally, mentally, and behaviourally.
Presented by expert speaker Jo Howarth, this webinar will explore what depression is, potential triggers and the tools that can help manage the condition.
What You Will Learn
This webinar will cover the following:
- How depression can affect an individual
- Signs and symptoms to look out for
- Situations that may trigger a depressive episode e.g. dealing with difficult clients, increased or heavy workloads
- How practices such as mindfulness and other modalities can help
- Teaching of a range of tools and techniques designed to help decrease depressive episodes:
- Mindful awareness exercises
- Positive mindset tools
- Perspective tools
- Relaxation exercises
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...