Dealing with Imposter Syndrome
- This course is designed to explore the Imposter Syndrome, to recognise its presentations and debilitations for the psyche and in day to day life and offers thinking techniques for you to handle it constructively.
What to expect
- Courses never cancelled .
- Restaurant lunch .
- Last minute rescheduling .
- 24 month delegate support forum .
- And more... .
Upcoming start dates
Choose between 49 start dates
Upcoming start dates
Suitability - Who should attend?
Anyone who feels like they are a fraud and does not believe in their own achievements, or who criticises his/her rights to manifesting good things for themselves and others. It will also help managers who are dealing with this syndrome in any of their staff.
Training Course Content
Imposter Syndrome; what's that?
What is Imposter Syndrome?Why do you think you are a fraud?
How is it linked to other feelings of self-doubt, fear of success and self-sabotage?
When does this pattern strike?
How do you recognise it?
Recognising Imposter Syndrome
Recognising it in yourselfWhat thoughts does it comprise of?
Not living up to others' “expectations”
Focussing on your mistakes and not your achievements
Being a Perfectionist
Thinking you are unremarkable
Never doing enough; Where do your skills come from?
Recognising the syndrome in your team
An employee consistently turns down praise and promotionsAvoiding high exposure projects
Attributing their work to luck or some other factor
Symptoms of low self-esteem, self-deprecation
Unfavourable Comparisons with others
Expressing fears of failure or incompetence
Overcoming Impostor Syndrome
How to acknowledge your feelingsKeeping a journal
Cognitive Restructuring
Talking to others (gaining reassurance)
Understanding your strengths and weaknesses
Building confidence and doing a SWOT analysis
Overcoming Perfectionism
Believe in Your Successes
Key Constructs
Breaking the patternStop the Self-blame
Are you an Expert, a Superman/woman, a Soloist or a Natural Genius?
Avoiding personal and group stereotypes
Why am I having these beliefs?
Challenging the Syndrome: activities
21 ways to Overcome Imposter Syndrome
Taking ActionExpenses
List price £650, promotional rates available. STL are the only company to offer a dynamic pricing and availability model, updated live on our site, daily on this portal. Closed group training options available (at your offices, UK wide/International or our London Venues). Contact us below.
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STL
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