Stress Management, Resilience - Working from Home
- This course is designed to help delegates manage their stress levels and find more balance when working from home, enabling them to identify a clear boundary between work life and home life. This training will improve resilience, confidence and as a result, enhance the productivity and job satisfaction of employees working from both the home and the office.
What to expect
- 24 months post training support included .
- Tailored and bespoke programme options .
- Our experienced training and logistics team in the last 23 years have assisted 204,680 people .
- Over 14,066 organisations trained .
- We are rated 'Excellent' on Trustpilot and 98.7% of our customers recommend us .
- Delivery UK wide and international (75+ countries delivered) .
Suitability - Who should attend?
This course is suitable for employees of all levels or functions that work virtually. In particular, this is useful for people who are new to working from home and struggling to manage their work-life balance, their emotional reserves, and to remain positive.
Training Course Content
Assessing stress levels
Identifying the key sources of stressEarly warnings and how to use them
Understand the impact of stress
What we can do
Our unique stress patternsInterrupting the cycle of stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of stress
Work-life balance
Identifying the stresses of working from homeCreating a clear boundary between work and personal life
Planning and communicating effectively
Personal resilience
Being clear of your purpose and keeping a positive attitudeConnecting with others and following things through to completion
Taking control and looking after yourself
Creating an action plan to actively manage your stress levels and emotions
Expenses
Prices on application. Contact us for quote.
Request information - obligation free
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Reviews by course attendees
Average rating 4.9
Based on 25 reviews.
Write a review!
14 Nov 2023
14 Nov 2023
Excellent. Really useful. Several things to take away.
14 Nov 2023
None at the moment
STL
1 Northey Street, 2nd Floor, CA House
E14 8BT London
STL
Helping businesses improve performance with proven learning and development solutions. London-based with a global reach. STL seek to provide an unrivalled value and quality service, enabled by our strong working culture. Our 500+ courses deliver learning solutions across leadership and...
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