Course description
This workshop-based bite-size will provide space to explore some practical tools and ideas on how to be more resilient when faced with challenging and tough situations.
There is an opportunity to do a self assessment and bring it to the day as a means to identify areas to work on and begin to master skills that will enhance resilient thinking. There will be time to explore what resilience is and understand the range of practical tools and techniques available that can be used beyond the workshop itself.
Upcoming start dates
Suitability - Who should attend?
Anyone who would like to learn how to become more resilient.
Outcome / Qualification etc.
- Discuss and evaluate their personal strengths and areas for development in being more resilient at work
- Understand what resilience involves and how to identify and challenge their own beliefs that undermine resilience
- Understand the four aspects of resilience – confidence, adaptability, building support and maintaining a clear perspective
- Understand how to use resiliency tools to help to cope better with the challenge of change
- Review and evaluate their learning and have an action plan to take back and implement in the workplace
Training Course Content
1 Welcome, introductions and objectives
- Breaking the ice
2 Identifying current challenges in relation to work
- How we handle these challenges
3 Defining resilience and how and why it helps our personal effectiveness and thinking
4 Resilience skills and how to develop them
5 Learning a resilience tool that promotes new ways of thinking / working
6 Review and evaluation of learning
- Action planning
Course delivery details
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The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...