Course description
How do you manage yourself under pressure? Are there times you get hijacked by your emotions and find it hard to deal with setbacks? How good are you at dealing with change?
Resilience is all about having the ability to adapt, deal with change constructively and bounce back from adversity. While some people are naturally more resilient that others it is something that can be learnt.
This session focuses on helping you respond positively to the pressures and demands of work and take specific steps in building your personal resilience.
Take away: Action planner for i-resilience profile.
Upcoming start dates
Suitability - Who should attend?
Managers and staff at all levels.
Outcome / Qualification etc.
- Gain insight into the relationship between work pressure, performance, wellbeing and resilience
- Explore your natural strengths and how to manage what pushes you into a less resourceful state
- Understand the skills and techniques that underpin the behaviours and attitudes of highly resilient people
Course delivery details
A bite-sized session for up to 15 people.
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The In-House Training Company
We offer top-quality in-house training, in a wide range of subjects, at sensible prices. All of our programmes are delivered by independent subject specialists who also have outstanding training skills. We have rigorous standards and only work with the very...