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Building your own personal resilience

The Springboard Consultancy
Course summary
1.5 hours
45 GBP excl. VAT
Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Building your own personal resilience

Interactive Online Virtual Training with Instructor 

Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.

Content Overview:

  • What resilience is, where does it come from, why it matters and the benefits
  • How our resilience develops
  • Signs you may need to develop your resilience
  • Individual traits – ‘Grit’ and a positive mindset
  • The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
  • Develop Individual action plans

Course delivery details

Our Bitesize workshops are a suite of shorter learning experiences that can be used as part of your organisations team building exercises.

Designed to be delivered remotely, these 1.5 – hour workshops are fully interactive and include polls, breakout rooms and exercises.

Bite size can be accessed by anyone, anywhere in the world.

Providing Bitesize courses for your workforce will ensure that they feel motivated, engaged, and inspired. 


Price for open course is 45 GBP plus VAT. 

Price for In House option is 600 GBP plus VAT, max 25 participants. 

About provider

The Springboard Consultancy

The Springboard Consultancy

Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...

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Contact info

The Springboard Consultancy

3 Cherry Hall Road
NN14 1UE 3 Cherry Hall Road Northamptonshire

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