Course description
Building Resilience Positive Strategies for Stress
Our resilience training increases the ability to recover quickly from setbacks and adversity.
No one is immune to stress, and we can all experience and exhibit the signs of stress in different ways. Building resilience increases the ability to recover quickly from setbacks and adversity; resilient people stay committed and increase their efforts when ‘the going gets tough’.
This 2-hour, interactive workshop is designed to help participants understand what stress is, to recognise their own triggers, and to become more resilient to the pressures and adversities in today’s workforce.
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