This 90-minute bespoke training session is facilitated by Emma Sue and is a unique masterclass designed to help you understand what optimism is and how it is a skill you can actively develop. This will pay huge dividends in terms of your performance and happiness.
This session includes TONS of easy-to-implement tips to boost mental health and wellbeing to help you be happy.
If you believe your team would benefit from this course, contact the provider for more information about how you can book this for a group.
Suitability - Who should attend?
Any team or individual wanting to understand what optimism really means, how to boost happiness as a skill and how it can benefit your performance and wellbeing.
Training Course Content
Live online interactive 90-minute session
This workshop is tailored to group needs through pre-session questions and reflections. We will cover the following broad areas:
- What is optimism?
- What is positive psychology?
- How does optimism link with being proactive and resilient?
- The role of gratitude
- Why we have a natural negativity bias
- The locus of control
- How to boost your optimism skills
Methodology includes break out discussion groups, practical exercises, video clips and polls to increase online engagement.
Course delivery details
These highly interactive live 90-minute sessions are packed with essential and impactful tips and strategies. Sessions include break out rooms and interactive exercises for online engagement.
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Average rating 4.8
Course content as described - very interesting and useful.
The trainer was clearly knowledgeable about her subject and passionate to help people improve.
I thought it was interesting, informative and helpful.
Please get in touch with 7 Skills For the Future to discuss pricing options.
7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....