Course description
Master techniques to conquer anxiety and reclaim peace of mind, in our Anxiety Management online course. The practical strategies and coping skills covered make this course perfect for both practising counsellors, and those affected by anxiety.
Upcoming start dates
Training Course Content
Unit 1: Understanding Anxiety
- Types of Anxiety
- What Are Panic Attacks?
- Exploring Anxiety Symptoms and Causes
- Diagnosis
Unit 2: Social Anxiety or Situations Which May Cause Anxiety
- Symptoms of Social Anxiety
- Environmental Influences
- Genetic Influences
- When to Seek Help
Unit 3: The Effects of Anxiety
- Physical Symptoms of Anxiety
- Psychological Symptoms of Anxiety
- Difficulty With Day to Day Life
- How Anxiety Can Impact Your Job
Unit 4: Living with and Overcoming Anxiety
- Acceptance
- Living Holistically
- Growing Your Support Network
- Psychotherapy
Unit 5: Activities to Help Cope With Anxiety
- The Impact of Exercise and Diet on Anxiety
- Improving Time Management
- Mindfulness and Relaxation Techniques
- Keeping a Journal
Unit 6: Treatment for Anxiety Disorder
- Cognitive Behavioural Therapy
- Guided Self Help
- Medication
- Specialist Referral
Course delivery details
Split into 6 units, the aim of this online course is to deepen your understanding of anxiety, covering its nature, diverse types, treatment approaches, and crucially, actionable steps you can take.
This course is assessed using a series of written assignments that are designed to test your knowledge of the course materials. These will need to be sent to your personal tutor for marking, whereupon they will supply you with helpful tips and feedback. No external examinations are required.
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Association of Learning
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