Building Resilience
Building Resilience
In today’s ever-changing world of increasing demands, building resilience helps you to better cope with the stress and pressure and emerge as a stronger person.
Suitability - Who should attend?
The resilience course is for anyone who would benefit from building their own resilience or the resilience of their staff.
Outcome / Qualification etc.
CPD: 10.00
Training Course Content
Participation on the workshop will provide you with the knowledge to:
- Recognise the nature of stress and resilience
- Recognise how you currently respond
- Identify how you can improve your physiological resilience
- Understand the power of your mindset on how you experience stress and pressure
- Identify your existing effective resilience strategies
- Develop a new psychological toolkit for facing stress, change and challenge
- Discuss how you can support others to build their resilience
Expenses
Face 2 Face
- Member: £420.00
- Non-Member: £570.00
Virtual
- Member: £350.00
- Non-Member £475.00
Request information - obligation free
Ads