Leisure / Fun Classes

Beginning mindfulness: discovering the way of awareness

City Lit, In London
Length
1 hour
Price
93 GBP
Next course start
Contact for dates See details
Course delivery
Classroom
Length
1 hour
Price
93 GBP
Next course start
Contact for dates See details
Course delivery
Classroom
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Course description

Beginning mindfulness: discovering the way of awareness: Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.

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Upcoming start dates

1 start date available

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  • Classroom
  • London

Suitability - Who should attend?

Please check the City Lit website for details.

Outcome / Qualification etc.

No Qualification

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