Course description
Beginning mindfulness: discovering the way of awareness: Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
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Upcoming start dates
1 start date available
Suitability - Who should attend?
Please check the City Lit website for details.
Outcome / Qualification etc.
No Qualification
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