Course description
Kum-Nye: Tibetan relaxation and meditation workshop: Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
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Upcoming start dates
1 start date available
Suitability - Who should attend?
Please check the City Lit website for details.
Outcome / Qualification etc.
No Qualification
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