Course description
Pilates matwork conditioning: mixed levels: Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
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Upcoming start dates
1 start date available
Suitability - Who should attend?
Please check the City Lit website for details.
Outcome / Qualification etc.
No Qualification
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