Course description
An essential course for managers who are expected to work effectively in an ever more demanding business environment. Delegates will explore the different triggers / situations that may create higher than normal levels of anxiety and develop strategies that will ensure they maintain high levels of performance.
Upcoming start dates
Suitability - Who should attend?
Managers who want to develop a resilient mindset in order to maintain personal energy levels and sustain high levels of performance.
This course is best delivered to cohorts of 5+.
Training Course Content
- The importance of personal well-being at work
- The circumstances that undermine resilience
- Knowing what happens to us when we are under pressure
- Recognising when your anxiety levels are heightened
- Self-perception ~ victim or hero
- How to increase levels of resilience in the workplace
- Identifying resilient traits & behaviours
- Challenging default behaviours & reactions
- Developing calming strategies & ways of off-loading
- Maintaining peak levels of performance & personal motivation
- Encouraging your team to display resilient behaviour
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Why choose Futureproof Training
Face to face delivery / Virtual delivery / One to one coaching Support
Tailored and blended development solutions for your business
ILM Accredited Centre / Levy Funding Available
Reviews
Average rating 4.1
Really interesting session.
This was a good course, it made me focus more on my personal development and growth. The overal session was enjoyable, infomative and relaxed.
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Futureproof Training
Our partnership approach allows us to work closely with you to develop a ‘fit for purpose’ level of support that utilises a blend of engaging and challenging learning methodologies focused on a sustainable application of new skills and behaviours back...
Gained a better understanding of resilience in general