Professional Training
4.1 (7 Reviews)

Developing Resilience

0.5 days
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Course delivery
Virtual Classroom
0.5 days
Next course start
Enquire for more information See details
Course delivery
Virtual Classroom
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Course description

An essential course for managers who are expected to work effectively in an ever more demanding business environment. Delegates will explore the different triggers / situations that may create higher than normal levels of anxiety and develop strategies that will ensure they maintain high levels of performance.  

Upcoming start dates

1 start date available

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  • Virtual Classroom
  • Online
  • English

Suitability - Who should attend?

Managers who want to develop a resilient mindset in order to maintain personal energy levels and sustain high levels of performance.

This course is best delivered to cohorts of 5+.

Training Course Content

  • The importance of personal well-being at work
  • The circumstances that undermine resilience
  • Knowing what happens to us when we are under pressure
  • Recognising when your anxiety levels are heightened
  • Self-perception ~ victim or hero
  • How to increase levels of resilience in the workplace
  • Identifying resilient traits & behaviours
  • Challenging default behaviours & reactions
  • Developing calming strategies & ways of off-loading
  • Maintaining peak levels of performance & personal motivation
  • Encouraging your team to display resilient behaviour

Customer Outreach Award 2019


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Why choose Futureproof Training

Face to face delivery / Virtual delivery / One to one coaching Support

Tailored and blended development solutions for your business

ILM Accredited Centre / Levy Funding Available


Average rating 4.1

Based on 7 reviews.
Reviews are published according to our review policy.
Write a review!
11 Jan 2024

Gained a better understanding of resilience in general

11 Jan 2024

Really interesting session.

15 Jul 2023

This was a good course, it made me focus more on my personal development and growth. The overal session was enjoyable, infomative and relaxed.

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Futureproof Training
25 Croft Avenue
NG18 4SR Nottingham

Futureproof Training

Our partnership approach allows us to work closely with you to develop a ‘fit for purpose’ level of support that utilises a blend of engaging and challenging learning methodologies focused on a sustainable application of new skills and behaviours back...

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