Course description
Anxiety is one of the most commonly experienced mental health issues by professionals.
Symptoms can manifest physically, emotionally, mentally, and behaviourally but people who suffer from anxiety often fail to recognise or are unaware of the root cause of these symptoms.
Presented by expert speaker Jo Howarth, this webinar will explore what anxiety is, potential triggers and the tools for HR managers and employers that can help manage the condition.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
Anxiety is one of the most commonly experienced mental health issues by professionals.
Symptoms can manifest physically, emotionally, mentally, and behaviourally but people who suffer from anxiety often fail to recognise or are unaware of the root cause of these symptoms.
Presented by expert speaker Jo Howarth, this webinar will explore what anxiety is, potential triggers and the tools for HR managers and employers that can help manage the condition.
What You Will Learn
This webinar will cover the following:
- How anxiety can affect an individual
- Signs and symptoms to look out for
- Situations that may trigger anxiety in your professional life including dealing with difficult clients, increased or heavy workloads
- How practices such as mindfulness and other modalities can help
- Teaching of a range of tools and techniques designed to help lessen anxiety and its symptoms:
- Breathing exercises
- Positive mindset tools
- Awareness exercises
- Relaxation exercises
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...