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Level 2 Fitness Instructing Course

OriGym
Course summary
2 weeks
Bootle
Vocational & College Courses

Course description

Level 2 Fitness Instructing Course:

Principles of exercise and fitness: Anatomy and physiology, including the cardio-respiratory, skeletal, muscular, and nervous systems
Resistance training concepts
Cardiovascular training concepts and exercise techniques
Planning fitness training programmes
Teaching and instructing exercise and fitness
Bodyweight and free weights exercise techniques
Resistance machine exercise techniques
Warming-up and cooling-down effectively

Outcome / Qualification etc.

Nationally recognised qualification

About provider

OriGym

OriGym

Origym has over 100 professional personal training tutors located within the UK. Origym has a representative in every major UK city. In fact, our representatives are a collective of professional personal trainers, former students and affiliates. These affiliates work in...


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OriGym


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