Course description
Stress and Resilience Training
This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.
It explores what they are, and how to recognise their signs and symptoms.
participants learn strategies to enable them to effectively cope with stress by developing resilience. During this course, a range of different practical techniques that can be used at home and at work are explored and practised to help develop and maintain resilience.
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