At findcourses.co.uk, we've seen an increased interest in online courses from our learners. People around the world are taking important measures to socially isolate in light of the ongoing COVID-19 crisis - learning has shifted from classroom-based courses to online formats. To help you find the types of courses you need during the crisis, we're calculating our most popular online courses that we think can help you during this time.
Stress is an unavoidable aspect of life, but many of us may be experiencing increased levels of negative stress due to the outbreak of the coronavirus and the surrounding uncertainty. The health of friends and family, the challenges of working remotely, and the loneliness of social distancing call all make you feel more stressed than usual. While these feelings are perfectly natural, stress management tools can be extremely useful in helping you address these areas of stress in a practical, helpful way.
Stress management courses help individuals identify challenges and work through them systematically with targeted skills and techniques. A course in stress management will reassure you that you are in control of stress because of your ability to prioritise, delegate and manage your reactions to stress. You'll come away with a toolkit for turning stressful situations into opportunities to power productivity or prioritise tasks.
Stress management is a useful tool in all areas of your life, so take a deep breath, relax any tension, and read our top recommendations for online stress management courses.
When you're more aware of what causes stress, you are more able to take positive actions to manage stress when it arises.
This course will introduce you to the six key factors that affect work-related stress and help you identify ways to prevent work-related stress.
Mental health is often misunderstood, which have damaging effects on those suffering from conditions like anxiety and depression.
This course will help you understand mental health, including the rights of people with mental health issues and the various stereotypes and misconceptions of those suffering with their mental health.
This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations.
Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them.
Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.
This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.
Tackle whatever day-to-day stresses are thrown your way at work and the best way of dealing with them with this flexible home learning course.
You'll learn to recognise stress in yourself and others, develop techniques to deal with stress in the workplace, and understand how managers and organisations can minimise stress.
Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace.
The highly practical course imparts practical advice to help you deal with stressful and challenging situations at work more effectively. This will ultimately help you improve and maximise your performance.
Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing resilience and dealing with stress calls upon the individual to raise their awareness, adapt their ways of thinking, and maximise control.
This practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.
By the end of the course you will have a clear understanding of the types of stress you may encounter and have at your disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.
The approaches covered during this course will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.
This course will cover the context of mental health and well-being and the promotion of it, associated issues and consequences with mental health problems, understanding mental ill health and working in mental health.
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