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Top 10 Online Stress Management Courses

Top 10 Online Stress Management Courses

At findcourses.co.uk, we've seen an increased interest in online courses from our learners. People around the world have been taking important measures to socially isolate in light of the ongoing COVID-19 crisis - learning has shifted from classroom-based courses to online formats. To help you find the types of courses you need, we're calculating our most popular online courses that we think can help you during this time.


Stress is an unavoidable aspect of life, but many of us may be experiencing increased levels of negative stress due to the spread of the coronavirus and the surrounding uncertainty. The health of friends and family, the challenges of working remotely, and the loneliness of social distancing could all make you feel more stressed than usual. While these feelings are perfectly natural, stress management tools can be extremely useful in helping you address these areas of stress in a practical, helpful way.

Stress management courses help individuals identify challenges and work through them systematically with targeted skills and techniques. A course in stress management will reassure you that you are in control of stress because of your ability to prioritise, delegate and manage your reactions to stress. You'll come away with a toolkit for turning stressful situations into opportunities to power productivity or prioritise tasks.

Stress management is a useful tool in all areas of your life, so take a deep breath, relax any tension, and read our top recommendations for online stress management courses.


10. Time Management - In-House Training

ll logo


Delivery:

Online or in company

Duration:

1 day

Price:

Contact provider

Perfect for all UK organisations, this Time Management Skills Training course will help you organise your daily tasks, understand the importance of prioritisation, setting realistic goals and managing your working day more intelligently.

By the end of this training program, what you and your team will learn include how to prioritise your low and high priority tasks, deal with time thieves and disruptions, and thus reduce your stress levels. You will learn how to become more productive and start achieving your goals, achieve better work life balance, and regain control of your daily life.

Learn more about Time Management - In-House Training 


9. Stress Management - Online

insight logo


Delivery:

Online

Duration:

1 day

Price:

Contact provider

We are all familiar with stress, unfortunately it’s a fact of life. With the fast pace of modern living, it feels more and more difficult to keep up. Sadly, the adverse effects of stress are common and rising.

This Stress Management course covers aspects of stress management for individuals and managers. The skills introduced in this course include how to become stress smart, and developing skills to help you cope with stress and signs of burnout. You will also learn how to deal with difficult people and ways you can relieve stress.

Learn more about Stress Management - Online


8. Diploma in Stress Management

gel logo


Delivery:

Online

Duration:

5 hours

Price:

Contact provider

This online course is suitable for anyone who needs to learn the fundamentals of dealing with the stress which affects our well-being and confidence. This online Stress Management Diploma deals with managing stress, handling stress and reducing stress, in fact all work-related stress issues.

This course has helped thousands of people to recognise stress symptoms and causes, and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.

Learn more about Diploma in Stress Management 


7. Logical Thinking

pm logo


Delivery:

Online or in company

Duration:

Full time/part time

Price:

3,000 GBP excl. VAT

This course is filled with lots of practical and proven strategies to help you manage your mind more effectively so that you can better manage the impact that stress has on your performance.

High performers can ultimately focus on what they need to focus on, whilst there are numerous stressors competing for their attention. This is a psychological skill. People who can manage their mind more effectively have been shown to perform more consistently.  

Learn more about Logical Thinking


6. Stress Management

churchill logo


Delivery:

Online

Duration:

4 hours

Price:

20 GBP excl. VAT

Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

This popular course has made it onto our list of top online stress management courses for the second year in a row.

    Learn more about Stress Management


    5. Developing Personal Resilience

    futureproof logo


    Delivery:

    Online

    Duration:

    1.5 hours

    Price:

    Contact provider

    This training workshop will equip participants with the ability to manage their stress resilience while maintaining their performance in the face of organisational and personal challenges and stressors.

    In this course, the topics covered include the importance of personal well-being at work, knowing what happens to us when we are under pressure, the characteristics of a resilient person, developing personal levels of resilience, and creating your personal stress card & action plan.

    Learn more about Developing Personal Resilience


    4. E-Learning (Stress Awareness - Employees)

    hss training logo


    Delivery:

    Online

    Duration:

    2 days

    Price:

    Contact provider

    When you're more aware of what causes stress, you are more able to take positive actions to manage stress when it arises.

    This course will introduce you to the six key factors that affect work-related stress and help you identify ways to prevent work-related stress.

    This is the second year that this popular course has made it onto our list of top online stress management courses.

    Learn more about E-Learning (Stress Awareness - Employees)


    3. Workplace Well-Being

    cipd logo


    Delivery:

    Online

    Duration:

    Contact provider

    Price:

    Contact provider

    This course is designed to help HR teams and people managers create a working environment supportive of wellbeing and resilience. By the end of this course, you will be able to effectively articulate the importance of wellbeing in your places of work and the role it has in organisational success. You will also be able to influence the way that wellbeing initiatives and policies are developed and implemented. 

    The content covers both working in an office environment and some of the wellbeing and mental health challenges of remote working, and where responsibility lies for ensuring the people in our organisations get the support that is required. 

    Learn more about Workplace Well-Being


    2. Counselling and Psychology Course

    ici logo


    Delivery:

    Online

    Duration:

    24-31 weeks

    Price:

    998 GBP excl. VAT

    This distance learning Counselling and Psychology course will provide you with the knowledge and skills required of a qualified counsellor. With the opportunity to interact with and learn from industry-experienced, expert tutors, you will receive a comprehensive education on counselling techniques and an understanding of psychology and mental health. 

    This course is available at Certificate, Diploma or Advanced Diploma level.

    Learn more about Counselling and Psychology Course


    1. Personal Development (Free) - Live Webinar Series

    ccg logo


    Delivery:

    Online

    Duration:

    5 Lessons

    Price:

    0 GBP excl. VAT

    These popular, live and interactive Personal Development Webinar Series will teach you a powerful set of new skills to help you get the best result from any situation that life throws at you.

    The topics covered in this course include how to overcome your problems, emotional resilience - what it is and how to get it, and how to reduce fear and replace it with confidence.

      Learn more about Personal Development (Free) - Live Webinar Series


      Looking for more online courses about stress management? 

      Use our search engine and filters to find the e-learning option you need, today. 

      Search online stress management courses

      Last updated: 14 Apr 2021

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