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How does COVID-19 impact education? See what we're doing to help our learners.

Top 10 Online Stress Management Courses

Top 10 Online Stress Management Courses

At findcourses.co.uk, we've seen an increased interest in online courses from our learners. People around the world are taking important measures to socially isolate in light of the ongoing COVID-19 crisis - learning has shifted from classroom-based courses to online formats. To help you find the types of courses you need during the crisis, we're calculating our most popular online courses that we think can help you during this time.


Stress is an unavoidable aspect of life, but many of us may be experiencing increased levels of negative stress due to the outbreak of the coronavirus and the surrounding uncertainty. The health of friends and family, the challenges of working remotely, and the loneliness of social distancing call all make you feel more stressed than usual. While these feelings are perfectly natural, stress management tools can be extremely useful in helping you address these areas of stress in a practical, helpful way.

Stress management courses help individuals identify challenges and work through them systematically with targeted skills and techniques. A course in stress management will reassure you that you are in control of stress because of your ability to prioritise, delegate and manage your reactions to stress. You'll come away with a toolkit for turning stressful situations into opportunities to power productivity or prioritise tasks.

Stress management is a useful tool in all areas of your life, so take a deep breath, relax any tension, and read our top recommendations for online stress management courses.


10. Stress Awareness


Delivery:

Distance

Duration:

0.2 days

Price:

Contact provider for more information

When you're more aware of what causes stress, you are more able to take positive actions to manage stress when it arises. 

This course will introduce you to the six key factors that affect work-related stress and help you identify ways to prevent work-related stress.

Take this Stress Awareness course 


9. Understanding Mental Health


Delivery:

Distance

Duration:

Flexible

Price:

Contact provider for more information

Mental health is often misunderstood, which have damaging effects on those suffering from conditions like anxiety and depression. 

This course will help you understand mental health, including the rights of people with mental health issues and the various stereotypes and misconceptions of those suffering with their mental health.

Take this Mental Health course


8. Stress Busters


Delivery:

Distance

Duration:

Flexible

Price:

Contact provider for more information

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations.

Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them.

Take this Stress Buster course 


7. Stress Management Course


Delivery:

Distance

Duration:

0.5 hours

Price:

25 GBP excl. VAT

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Take this Stress Management course


6. Stress Management in the Workplace Level 3


Delivery:

Distance

Duration:

Flexible

Price:

379 GBP

Tackle whatever day-to-day stresses are thrown your way at work and the best way of dealing with them with this flexible home learning course.

You'll learn to recognise stress in yourself and others, develop techniques to deal with stress in the workplace, and understand how managers and organisations can minimise stress.

    Take this Stress Management course


    5. Dealing with Stress and Conflicting Needs


    Delivery:

    Distance

    Duration:

    Flexible

    Price:

    Contact provider for more information

    Gain an understanding of what creates stress and devise a strategy for minimising stressful factors to enjoy a happier, healthier workplace. 

    The highly practical course imparts practical advice to help you deal with stressful and challenging situations at work more effectively. This will ultimately help you improve and maximise your performance. 

    Take this Dealing with Stress and Conflicting Needs course


    4. Stress Management


    Delivery:

    Distance

    Duration:

    Flexible

    Price:

    Contact provider for more information

    Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

    This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

    Take this Stress Management course


    3. Stress Management - An Introduction


    Delivery:

    Distance

    Duration:

    Flexible

    Price:

    Contact provider for more information

    Stress can adversely affect all professionals. It can take its toll on your career, relationships and, above all, health. Developing resilience and dealing with stress calls upon the individual to raise their awareness, adapt their ways of thinking, and maximise control. 

    This practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home.

    Take this Stress Management course


    2. Stress Management


    Delivery:

    Distance

    Duration:

    Flexible

    Price:

    Contact provider for more information

    By the end of the course you will have a clear understanding of the types of stress you may encounter and have at your disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.

    The approaches covered during this course will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.

    Take this Stress Management course


    1. Level 3 Certificate in Understanding Mental Health


    Delivery:

    Distance

    Duration:

    20 weeks

    Price:

    450 GBP

    We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

    This course will cover the context of mental health and well-being and the promotion of it, associated issues and consequences with mental health problems, understanding mental ill health and working in mental health.

      Take this Mental Health course


      Looking for more online courses about stress management? 

      Use our search engine and filters to find the e-learning option you need, today. 

      Search courses

      Last updated: 20 Apr 2020

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