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Community Learning Online: Understanding and Overcoming Fear

Length
1 day
Next course start
See website for dates See details
Course delivery
Self-Paced Online
Length
1 day
Next course start
See website for dates See details
Course delivery
Self-Paced Online
Visit this course's homepage on the provider's site to learn more or book!

Course description

Community Learning Online: Understanding and Overcoming Fear

Learn exercises and mindfulness practices that will help you to check-in with yourself when things are feeling overwhelming.

Upcoming start dates

1 start date available

See website for dates

  • Self-Paced Online
  • Online

Training Course Content

What you’ll learn

By the end of the four weeks sessions, you will have harnessed a mantra, found tools for reaching out and asking for help, and found ways to be brave even in the darkest of times.

Course delivery details

Through a combination of creative exercises, reflective journal exercises and crafting a planning strategy, this workshop breaks down possible scenarios where our fears are triggered and we create plans to work through them.

There will be writing/breakout sessions and reflective exercises. Everyone will also receive handouts that deal with creating “confidence caves/confidence capes,” “understanding fear,” and how to build networks and connections with others in the community.

Continuing Studies

This workshop is a standalone part of a series of four workshops:

  • Creating Confidence Through Story Skills
  • You are the Hero of Your Journey
  • Understanding and Overcoming Fear
  • Memorising mantras
Activate Learning
Oxford City Centre Campus
Oxpens Road
OX1 1SA Oxford Oxfordshire

Activate Learning

Activate Learning is a forward-thinking education group that aims for far-reaching, progressive change and impact through learning. We work with learners as individuals, helping them make the choice of course and career pathway that’s right for them. Our mission is to provide work-ready talent for business, and...

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