Course description
The Science and Practice of Change and Flourishing: Webinars
In this webinar you will learn about the science and a little about the practice of change, adaptation and flourishing. Our nervous and emotional systems can hinder us, for a lifetime, on this journey. So more importantly, she reveals the ways to use the power of the systems inside us and around us to support the change we desire.
Bringing together the best from recovery and wellbeing research, over 20 years of clinical practice, teaching and training.
Each week we will consider:
the blocks to change and how to spot these effectively.
what facilitates your capacity to learn and grow
how to combat anxiety, stress, guilt, shame, panic and unhelpful habits
what facilitates natural neurochemicals to build neuroplasticity - the essential ingredient in change and flourishing.
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