Course description
Stress management is essential to our wellbeing, and seismic shifts in the way that we work have had a huge impact for many people.
This webinar, presented by the hugely popular Beth Pipe, will look at how we can stay on top of our stress and find the right balance for us.
Join Beth as she explores the impact of stress on your body and mind, how to balance healthy and unhealthy coping behaviours, what triggers your stress, and getting to the root cause. Beth will also discuss the impact of ‘work from anywhere’ on our stress levels, how to keep work stress out of home life when you are working from home, and will provide an introduction to mindfulness.
Upcoming start dates
Outcome / Qualification etc.
Training Course Content
Introduction
Stress management is essential to our wellbeing. Seismic shifts in the way that we work have had a huge impact for many people.
This webinar will look at how we can stay on top of our stress and find the right balance for us.
What You Will Learn
This webinar will cover the following:
- The impact of stress on your body and mind
- How to balance healthy and unhealthy coping behaviours
- What are your stress triggers?
- Getting to the root cause (as well as dealing with the symptoms)
- The impact of ‘work from anywhere’ on our stress levels
- Focusing on those things you can control and letting go of the rest
- How to keep work stress out of home life when you are working from home
- Building a virtuous circle of stress management
- An introduction to mindfulness
Expenses
MBL Seminars Limited
MBL is a leading learning and development provider for professional service firms. Over the past 18 years, more than 198,000 people across 23,000 different organisations spanning 81 countries, have chosen us to deliver their training. With over 800 expert speakers...