Professional Training
4.9 (23 Reviews)

Self-Discipline and Emotional Control in the Workplace

PTP Training & Marketing Ltd, In London (+7 locations)
1 day
1 day
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Course description

Self-Discipline and Emotional Control in the Workplace

PTP has introduced a new product called Face-to-Face Live. This is where the delegate can log on from anywhere and attend a live training session. Delegates can either join our public course dates (limited to a maximum of 10) or you can arrange a 1-2-1 or a session just for a group of your colleagues even if they are all working from home.

Managing your emotions under pressure. Does your temper ever get you into trouble? Do you sometimes rub people up the wrong way? Do you ever waste time through overreacting?

If your answers leave you wanting to change your behaviour, come along and find out how to do something about it.

All business is people business. Like it or not, your effectiveness often depends on how people feel about you, and whether or not they support you. Yet, relationships can be fragile. This workshop is designed to help you avoid self-sabotaging those relationships by overreacting and provides an opportunity to develop the steady self-control other people respect and react positively to.

This Self-Discipline and Emotional Control in the Workplace course is available throughout the UK.

CPD Value 5.5 Hours

Outcome / Qualification etc.

  • Remain calm when you start to lose your temper
  • Stay effective when you are upset
  • Change the habits you have struggled with
  • Stay productive when you feel overwhelmed

Training Course Content

  • 09:30 -10:00 Introduction Clarifying objectives for the day Identifying your troublesome emotions
  • 10:00 - 10:45 How to change your habitual behaviour The cycle of development One technique that will dramatically improve your performance
  • 10:45 - 11:00 Coffee break
  • 11:00 - 12:30 Understanding your Horse and Rider and how to use them. How to get rid of unwanted behaviour. How to install desired behaviour. How to quickly relax when under pressure
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:00 Identifying your Leg Lifters Responding from choice rather than automatic reaction How to create your own sliding scale of emotional response which is appropriate to the situation
  • 14:00 - 15:00 Keeping your self-esteem high Learning the ABC Method of changing the behaviour you no longer want Working the ABC Method through personal examples
  • 15:00 - 15:15 Coffee break
  • 15:15 - 15:45 Reducing the effect negative emotions have on you How to tap into your own Success state
  • 15:45 - 16:15 Identifying the values in your life How to action, and live, your values day-to-day
  • 16:15 - 16:30 Any remaining questions. Action planning Summary

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Average rating 4.9

Based on 23 reviews.
Reviews are published according to our review policy.
Write a review!
Janice Sargisson, DeltaNet International Ltd
09 Mar 2015

Great course. Very interesting.

Ian Polin, Free Schools Group, Department for Education
04 Mar 2015

Extremely helpful course and well presented.

Seema Meghani, Royal Bank of Canada
27 Feb 2015

Very useful day and very interesting.


To join our full day public course offering is just £280+ VAT per delegate.

To have a 1-2-1 for half-a day is £350 + VAT.

To train two delegates in-house from the same organisation is £580 + VAT for a full day and additional delegates are charged at £100 + VAT each.

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PTP Training & Marketing Ltd
PTP House
102 Brook Street
LE12 6TU Wymeswold Leicestershire

PTP: Practical Training for Professionals - leading provider of sales and management training in the UK

PTP - Practical Training for Professionals, have been delivering practical, hands-on training courses to professionals in the UK since 1991. PTP provide training course in several formats: in-house training, on a 1-2-1 basis or as public courses in more venues...

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