Course description
Self-access online course
Building resilience is all about ensuring you have great strategies in place to handle change, uncertainty, setbacks and rejection. It's also about being strong enough to take on new things and flourish.
Highly resilient people have a higher tipping point and, when things threaten to get them down, they know how to deal with it. Sources of stress are unique to you and to boost your resilience, you need to identify what your stressors are and how to counteract them.
This course will teach you how to become more self-aware and build your resilience skills.
Suitability - Who should attend?
Anyone wanting to boost and strengthen their resilience skills.
Outcome / Qualification etc.
You will receive a Certificate of Completion
Training Course Content
By the end of the module you will have done a lot!
- You’ll have a great toolkit for building your Resilience skills - tried and tested methods and ways you can use straight away
- You’ll understand why some people seem more resilient than others
- You’ll know how to bounce back from setbacks and challenges
- You’ll be able to map out your own support network
- You’ll know why we need to fail more and why we need to take more risks
- You’ll be able to link resilience with being proactive and optimistic
- You’ll increase your self-awareness
- At the end you’ll benefit from a record of your own learning journey, personalised development online and a certificate of completion
How long do you need to complete it? Well, the lovely thing about this is that you can go completely at your own pace and dip in and out. If you do decide to move through the module in one go then DO remember to take breaks. From start to finish about 2 - 3 hours though it might be longer.
Course delivery details
Self-access and self-paced online course
This online module can be completed at your own pace. You can stop and start at any time and you'll be learning through a range of interactive exercises and quizzes, video clips, reflection and reading. The learning platform saves all your notes, reflections and exercises which you can then download at the end of the course.
Just click Buy Now to enrol and start!
Why choose 7 Skills For The Future
We deliver hundreds of courses and materials to key clients across the globe.
All our work is backed up by research and based on the internationally selling book "7 Skills for the Future" by Emma Sue Prince and published by Pearson Business.
We offer free membership and an array of free resources to boost personal development.
Reviews
Average rating 5
Stimulating and thought provoking.
Resilience is the ability to bounce back during difficult situations but that does not mean that you don't experience frustration and upset. Great strategies.
Get Inspired! Watch the Video
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7 Skills For The Future
7 Skills For The Future originates from 7 key skills: Adaptability, Being Proactive, Critical Thinking, Empathy, Integrity, Optimism and Resilience based on the internationally selling book 7 Skills for the Future by Emma Sue Prince and published by Pearson Business....
I learnt resilience and not to being too hard on yourself. Some days will be good by my own standards, but some might not be and it is ok.