Course description
The Science and Practice of Change and Flourishing - Learn at Your Own Pace
In this course you will engage in a series of challenges designed to help you change, adapt and flourish. As preparation for these, Dr Jess Bolton reveals the science about our nervous and emotional systems that can hinder us on this journey. More importantly, she reveals the ways to use the power of the systems inside us and around us to support the change we desire.
Bringing together the best from research, over 20 years of clinical practice, teaching and training, the opportunities within and around this course are like nothing else currently available.
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Upcoming start dates
Outcome / Qualification etc.
You will learn about:
- the blocks to change, how to spot these effectively and how to respond
- what facilitates your capacity to learn and grow
- how to combat anxiety, stress, guilt, shame, panic and unhelpful habits
- facilitating natural neurochemicals to build neuroplasticity - the essential ingredient in change and flourishing
Training Course Content
Welcome
- About the course
- Information about our companion workshop – Be Connected
Introductory Challenge
- Our dynamic model of change
- Two challenges before you begin
Expenses
£109:Half price before May 4th
On May 4th this course is fully released.
£219 :Paid Course
3 payments of £73/m :Monthly payment plan
Online Course only.