Self Esteem, Confidence & Assertiveness Courses

Assertiveness is a communication style that involves expressing your needs, opinions, and feelings in a clear, direct, and respectful way, while also respecting the needs and rights of others. Assertiveness can help build self-confidence, improve relationships, and reduce stress.

Yes. Improving assertiveness can involve practicing effective communication skills, setting clear boundaries, learning to say no, and building self-confidence. Seeking feedback from others, role-playing difficult situations, and identifying and challenging unhelpful thoughts can also be helpful.

You will learn to communicate more effectively, set boundaries, manage conflict, and build self-confidence. Courses may involve role-playing, group discussions, and individual coaching, and are often tailored to specific industries or professions.

Courses may range from a few hundred pounds to several thousand pounds, and funding may be available through employers or professional organisations.

No. There is not formal assertiveness qualification, but many training providers offer certificates of completion or attendance. Some professional organisations may also offer accreditation or recognition for assertiveness training programs.